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Activate Kids Fitness

Activate Kids Fitness is a fun strength and conditioning program that is specifically designed for kids aged 5-10 years old. Our goal is to help children develop a lifelong love of fitness by using workouts that are fun and engaging. Activate Kids implements exercises with the children’s developmental needs in mind.  

Our kids workouts consist of constantly varied, functional
movements that can be scaled for any participant at any level. Our
Activate Kids program provides children with a broad understanding of fitness.

Class Information

- Wednesdays at 3:30-4:15pm
- Date: TDB
- Cost per 6 week block: $70 (1 x class per week)  
- Casual drop-ins welcome! $12 per class.
- Ages 5-10 years old



Book HERE now!


What Does Constantly Varied, Functional
Movements Mean?


“Constantly varied” means that, for the most part, no two workouts are the same – so kids and teens never get bored and the novelty of each workout keeps them excited about participating.

The functional movements involve exercises that are fundamental to all things that kids need to do when they play— pull, push, run, throw, climb, lift and jump.

All of the movements are taught safely and effectively under the close supervision of our trainers.

When fitness is defined as broad, inclusive, and general it means that participants will become well-rounded athletes who will be better at any and every sport that they play because Activate Kids classes don't teach them to be good at just one thing.

Our workouts will increase physical competence in 10 fitness domains:

*Cardiovascular and Respiratory Endurance
*Stamina
*Strength
*Flexibility
*Power
*Speed
*Coordination
*Agility
*Balance
*Accuracy

With workouts that are scalable, Activate Kids classes can equally benefit a person who is less active or an accomplished athlete by tailoring workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress.

CrossFit Kids aims to avert childhood obesity by creating an excitement about exercising and providing the foundation for a lifetime of healthy eating by focusing on the importance of good nutrition that complements physical activity. While workouts are fun, they also increasingly demand strength, stamina and perseverance. The physical and mental demands of Activate Kids classes foster self-confidence, discipline, persistence, problem solving, and integrity that can be applied in all areas of children’s lives.

Important Safety Note: Start slow. Yes, we want the kids to work hard, but we never demand children to work harder or faster during a workout. This is a critically important point: With children, we always privilege good movement over speed.

We do not want them so sore the next day that they are hurting.
It is our long-standing experience that when children move well consistently over time, they will eventually move faster safely.


Why Activate Kids Classes at Dagda?

Our aim is to build a community to improve confidence, athleticism and health of kids everywhere.

Everyone can participate.

Classes are designed to accommodate Kids of all fitness levels.

Workouts are tailored for the individual.

Athletes to Beginners will receive enough intensity to be pushed to their limits and improve.

Your little athlete will become faster and stronger in their chosen sport.

What We Teach

* Fitness and Fun
* Nutritional Values
* Self-Discipline & Manners
* Goal Setting
* Life Skills

8306882214
6737 Poss Rd., Suite #105
San Antonio, TX 78238 (view larger map)