CrossFit Gymnastics

Get stronger, build coordination, stability and flexibility in 6 weeks!

Sign Up HERE

This course is designed to help everyone improve their CF gymnastics skills AND build strength with just body weight!

We will focus on push and pull strength and skills (pull ups, push ups, muscle ups) and handstand variations (holds, walking, push ups)! Of course everything will have a scaled option too.

Coach Sheina has 10 years of gymnastics experience so she has plenty of knowledge to help you improve your skills!

This course is 1 day per week PLUS weekly homework for you to complete on your own time.

Class Information

- Saturday 8am-9am
- August 4th - September 8th (6 weeks)
- Cost is $149 for 6 weeks + weekly homework. 15% Discount for Dagda Members!

Dagda Members Sign Up HERE
6737 Poss Rd., Suite #105
San Antonio, TX 78238 (view larger map)